1" deficit pull:
405 x 5
455 x 3 (heaviest I've ever went with deficits, gonna pull 500 x 3 for a deficit PR next)
Rack pulls:
225 x 5
315 x 5
405 x 3
445 x 5
Bent over rows:
3 x 12
Shrugs:
4 x 25
Band good mornings:
3 x 15
Core work:
100 reps