Off-season week 2, day 4 - accessory day

Accessory day! 

Military press: 

170 - 3 x 6 

135 x 15 (drop set with fat grips) 

Lat pulldown superset with bent over barbell rows: 

3 x 15 

3 x 12 

Triceps press downs: 

3 x 20 

Barbell curls: 

5 x 20 

Cardio for the day: 

Sled sprints - 3 x 100 yards