Military press:
170 - 3 x 6
135 x 15 (drop set with fat grips)
Lat pulldown superset with bent over barbell rows:
3 x 15
3 x 12
Triceps press downs:
3 x 20
Barbell curls:
5 x 20
Cardio for the day:
Sled sprints - 3 x 100 yards
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