Deadlift:
355 x 6 (sumo)
405 x 3
445 x 3
4" block pull:
405 x 4
455 x 3
Bent over barbell row:
3 x 12
Shrugs:
3 x 25
Band good mornings:
3 x 15
Sprints for cardio to end the day!
Overall felt off today, nothing major or anything to be upset about. Hopefully next deadlift day I'll bring a bit more intensity!
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