Tuesday, December 30, 2014

Off-season Week 3, Day 2 - Bench day

Bench day! 

Bench: 

305 - 5 x 3 

Paused bench: 

245 x 5 
255 x 5 
275 x 3 

Dips: 

3 x 12 

Incline band flyes: 

3 x 25 

Band pull aparts: 

3 x 20 

Finished out strong with 8 x 40yds with speed sled. 

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