Off-season week 3, day 3 - squat

Squat day! 

Squat: 

335 - 2 x 8 

Paused squat: 

275 x 3 

315 x 3 

365 x 3 

405 x 3 

Lunges : 

3 x 25yds 

Kettle bell swings: 

3 x 15 

Core work: 

100 reps 

Finished out with sprints for cardio!!!