Off-season week 3, day 4 - Accessory day

Accessory day! 

Military press: 

135 x 10 

165 - 3 x 8 

135 x 15 

Band side laterals superset with band front raises: 

 

3 x 12 

3 x 12 

Face pulls: 

3 x 20 

Dips superset with press downs: 

3 x 12 

3 x 15 

Bent over rows superset with lat pulldowns: 

3 x 12 

3 x 15 

Barbells curls: 

5 x 20 

Core work: 

100 reps 

From here on out military press day will look similar to this far as the supersets go, want to up the intensity and volume and treat this like a true bodybuilding day.