Bench day/self handouts

Bench day: 

225 x 3 

275 x 4 

315 x 7 

Paused Close Grip Bench: (2 second pauses)  

225 x 5 

275 x 5 

295 x 5 

Band press downs: 

4 x 20 

Incline band flyes: 

2 x 25 

Core work: 

100 reps 

Everything was self handouts today, the 315 x 7 moved nicely probably had 2 reps left in the tank and possibly a legit shot at 10 reps with a spotter. Slowly dialing everything back to help peak and recover for December 6th! 

Deadlift day tomorrow!!!!