This video is just a throwback bench day from two months ago, had all these videos on my phone so I figured I'd upload them in their entirety.
At the time I was using a high volume bench template which starts around 85% and ends just shy of 90% for a total of 10 sets, considering I'm a speed bencher once my triceps start fatiguing my pressing power takes a sharp drop off in performance.
Bench:
345 - 5 x 3
350 - 3 x 3
355 - 2 x 2
365 x 2 (in ram)
405 x 1 (in ram)
My lifting partner at the time Jordan Jarrell worked up to around 390 for doubles then finished with 460 x 1 in a slingshot.
Jordan has totaled 1750 @212 via 650/440/660
Anyways hope everyone enjoys this throwback footage, I'm currently two weeks out from my meet look for some videos of myself testing openers sometime this week coming.
No comments:
Post a Comment