Bench day!
Bench:
275 x 12
305 x 8
Paused close grip bench:
275 x 5
300 x 3
Incline band flye:
3 x 25
Dips:
4 x 15
Cardio for the day:
Heavy bag carries- 5 x 75yds
Everything felt great today, and I believe my peaked strength will be enough to put me over my goal of benching 400+ in competition in 24 days!!!
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