Squat day:
315 x 3
365 x 3
405 x 3
455 x 2
505 x 2
Lunges:
3 x 25 yds
Today was basically get in, test the new wraps, move something kinda heavy, and get out kind of day.
Love the new Rhino wraps by Iron Rebel Power Gear! Most definitely recommend these wraps for a great blend of rebound and support for the knees.
The 505 x 2 was ok however the second rep looked like garbage, but for my first day back squatting heavy in two months (due to hip injury) I'll take it for now.
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