Talk about training and going in to December 6th!!
Tuesday, December 16, 2014
Off-season week 1, day 2 - Bench day
Bench day:
Bench:
275 - 3 x 8
Paused close grip bench:
245- 2 x 5
285 x 3
Dips:
3 x 12
Incline band flyes:
3 x 25
Band pull aparts:
3 x 20
Planks:
3 x 1 minute
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