Off-season week 1, day 2 - Bench day

Bench day: 

Bench: 

275 - 3 x 8 

Paused close grip bench: 

245- 2 x 5 

285 x 3 

Dips: 

3 x 12 

Incline band flyes: 

3 x 25 

Band pull aparts: 

3 x 20 

Planks: 

3 x 1 minute