Off-season week 2, day 3 - squat

Squat day! 

Squat: 

350 x 6 

365 x 3 

405 x 5 

Front squat: 

150 x 5 

240 x 5 

310 x 5 

Paused SSB squat: 

240 x 5 

330 x 3 

Lunges: 

3 x 25 yards 

Planks: 

3 x 1 minute