Talk about training and going in to December 6th!!
Friday, December 26, 2014
Off-season week 2, day 3 - squat
Squat day!
Squat:
350 x 6
365 x 3
405 x 5
Front squat:
150 x 5
240 x 5
310 x 5
Paused SSB squat:
240 x 5
330 x 3
Lunges:
3 x 25 yards
Planks:
3 x 1 minute
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