Deadlift from floor:
410 - 5 x 4
Rack pulls:
225 x 5
315 x 5
405 x 5
Bent over barbell rows:
3 x 12
Shrugs:
4 x 25
Band good mornings:
3 x 15
Hanging knee raises:
3 x 30
Cardio for the day:
Sled sprints - 8 x 40yds
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