Off-season Week 1, Day 4 - Accessory day

Accessory day! 

Military press: 

135 x 10 

195 - 3 x 5 

155 x 12 (back down set) 

Lat pulldowns supersetted with band pull aparts: 

3 x 15 

3 x 20 

Tricep press downs: 

3 x 15 

EZ barbell curls: 

5 x 15-20 

Hanging knee raises: 

4 x 25 

Cardio for the day: 

Speed sled sprints - 8 x 50yds