Talk about training and going in to December 6th!!
Tuesday, December 30, 2014
Off-season Week 3, Day 2 - Bench day
Bench day!
Bench:
305 - 5 x 3
Paused bench:
245 x 5
255 x 5
275 x 3
Dips:
3 x 12
Incline band flyes:
3 x 25
Band pull aparts:
3 x 20
Finished out strong with 8 x 40yds with speed sled.
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