Off-season Week 3, Day 2 - Bench day

Bench day! 

Bench: 

305 - 5 x 3 

Paused bench: 

245 x 5 

255 x 5 

275 x 3 

Dips: 

3 x 12 

Incline band flyes: 

3 x 25 

Band pull aparts: 

3 x 20 

Finished out strong with 8 x 40yds with speed sled.