Off-season week 2, day 2 - bench

Bench Day! 

Bench: 

285 - 3 x 6 

Paused Close Grip Bench: 

250 x 5

270 x 5 

295 x 3 

Incline band flyes: 

3 x 25 

Band pull aparts: 

3 x 25 

Overhead dumbbell extension: 

3 x 20