Talk about training and going in to December 6th!!
Tuesday, December 23, 2014
Off-season week 2, day 2 - bench
Bench Day!
Bench:
285 - 3 x 6
Paused Close Grip Bench:
250 x 5
270 x 5
295 x 3
Incline band flyes:
3 x 25
Band pull aparts:
3 x 25
Overhead dumbbell extension:
3 x 20
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