1" deficit pull:
365 x 6
385 x 8
4" block pull:
420 x 6
Bent over rows:
3 x 10
Shrugs:
4 x 25
Band good mornings:
3 x 15
Core work:
Hanging knee raise - 4 x 25
Nothing spectacular today, however since it's the off-season I'll be picking and choosing my battles with any true max effort work. Did set a goal of 440 x 8 from a 1" deficit in a few weeks and I believe I'll nail it fairly smoothly.
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